Besides taking your medication regularly, you should also be managing your wellbeing and lifestyle.
For some people with epilepsy, stress can:
Some great ways to reduce stress include yoga and meditation. There are many great yoga and meditation videos to watch and follow on YouTube.
Sleep is important for your overall well-being.
Good nutrition may improve overall well-being and may help better control seizures.
If you are at risk of epilepsy, avoiding the use of drugs and alcohol will help your overall health. Practicing healthy habits like exercise, a good diet, and stress-reducing activities is important for your quality of life.
Regular exercise can:
Learn hacks and tips for exercising with epilepsy
You might find it helpful to talk to a healthcare professional, such as a psychologist or a social worker, about how epilepsy impacts your daily life. Building a strong support network and asking for help are important practices for improving emotional health.